Instagram isn’t merely a space for picture-perfect snapshots; it’s a powerful tool that challenges age-old conventions, gives birth to new narratives, and sows the seeds of empathy and understanding. While countless influencers captivate audiences with their content, a distinct group deserves particular attention. These are the disabled Black women who, with authenticity and courage, use their platforms as avenues to enlighten their audience, ignite inspiration, and drive transformative shifts in societal perceptions.

Get ready to hit that follow button! Here are five Black, disabled women you should follow on Instagram.

Disabled Influencers to Follow

Keah Brown (@keah_maria)

Keah Brown is not only an influencer but also an accomplished author and journalist. Living with cerebral palsy, she started the viral hashtag #DisabledAndCute, a celebration of beauty and self-love within the disabled community. Through her posts, Keah showcases her life’s moments, both large and small, and never shies away from discussing the intersectionality of her identity.

Lolo Spencer (@itslololove)

Lolo Spencer has ALS, a progressive neurodegenerative disease. Yet, she’s transformed her diagnosis into an opportunity to raise awareness. As a content creator, actress, and advocate, Lolo provides a candid look into her life, tackling everyday challenges with grace and humor. Her content resonates with many, serving as a beacon of strength for disabled and abled communities.

Andrea Dalzell (@theseatednurse)

As a registered nurse who uses a wheelchair, Andrea Dalzell shatters stereotypes in the medical field. Her Instagram is a testament to her dedication, resilience, and passion for her profession. Through her posts, Andrea not only provides insights into her life but also champions accessible healthcare environments and opportunities for disabled professionals in medicine.

Crutches&Spice (@crutches_and_spice)

Run by Imani Barbarin, this Instagram account is a true reflection of advocacy in action. Born with cerebral palsy, Imani is a force to be reckoned with. She’s a writer, speaker, and activist, consistently challenging societal norms around disability. Through insightful posts and thought-provoking discussions, she highlights the importance of representation and inclusivity.

Tylia Flores (@stompingoncpwithtylia)

Living with cerebral palsy, Tylia is a writer and advocate who uses her platform to shed light on the realities of her condition. Her story is about resilience, determination, and pursuing dreams despite obstacles. Her posts range from personal anecdotes to resources and motivation for others navigating similar paths.

In following these incredible women, one doesn’t just become privy to their daily lives and more extensive dialogues about disability, race, and womanhood. Their platforms serve as powerful reminders of the multifaceted nature of identity and the beauty that lies in embracing every aspect of oneself. This Disability Awareness Month, make it a point to expand your horizons. Listen, learn, and let these voices reshape your understanding of what it means to be disabled, Black, and utterly phenomenal.