Too often, people believe that being alone makes a person get lonely faster. For introverts, spending time in solitude can become an opportunity to recharge and regain their confidence. The general impression about introverts is that they tend to be reserved, shy, and wary of large social gatherings. While it is common for introverted people to fall into all these categories, it is also common for loneliness to creep in. Here are ways to deal with that.
Find People Who Respect Your Solitude
Introverts tend to have fewer friends, and because they enjoy the company of small groups, it is very important to be careful with the groups of people they associate with. Having friends who understand your need for space is not just great for building mutual respect within the relationship; it is also great for your boundaries and space.
There are times when introverts may have a higher chance of connecting with people and building friendships. If you are an introvert, take advantage of those times and make sure that you intentionally reach out to people and keep your connections open. You may need those connections down the road when you feel as if you are slipping into what may feel like loneliness.
Connect With Yourself
People who are out of sync with their thoughts, emotions, and intuition are generally difficult to build a sustainable relationship with. They are generally either closed off or selfish, and these usually serve as a turn-off for people. Take some time to get in tune with yourself, and in that way, you will be able to connect authentically with other people.
Identify You Triggers
Although it is usual for introverts to be alone often, feelings of loneliness might eventually still creep in sometimes. Having a solid understanding of what triggers your loneliness and at what times it comes up, will enable you to develop the skills to self-manage it.
Have a Regular Routine
Having a regular structure for your day can significantly help to boost motivation and also boost your well-being. Irregular routines can be stressful, so having a consistent routine can help to keep loneliness at bay. It is also important to have a consistent sleep schedule that can also help you have some rhythm in your day.
Avoid Mindless Consumption
Being alone is an incredible opportunity to dream, plan and think of ways to develop yourself. In a world that is often saturated by needless noise, it is important to think clearly and be intentional about what you consume on TV, the internet, and music. Spending time alone can create the space that you need to think introspectively about your future.
Crush Your Goals
Being alone might look gloomy to the outside world, but in reality, it gives you the autonomy to be selfish and unapologetic. Being solo means that you are free to pursue your dreams without fearing the consequences or compromising on how you will accomplish those dreams. This is the time to think of any far-reaching goal that you have wanted to achieve for a while and doggedly pursue it.