logged in as {{userdata.username || "21Ninety"}}

21ninety's posts


How To Avoid Dry Skin This Winter

Whether or not you're prone to having dry skin, the cold weather can strip your skin of its moisture. Rough hands, chapped lips, and itchy legs are not a good look. This can be especially problematic as skin becomes thinner and drier as we age, which leaves us more prone to chronic dryness, itching, scaling, and cracking. But it doesn't have to be this...

3 Ways to Get Exercise In While At Work

If you're stuck at a desk all day, it can be hard to be physically active and promote a healthy lifestyle. This can be even more difficult if you don't have the time to exercise outside of work due to a tight, chaotic schedule. Luckily, you can use some of the time you spend at work to get active, killing two birds with one stone. Here's how.3...

3 Pieces of Advice to Find Peace In Difficult Moments

Peace can be a subjective term depending on what you're going through. As situations change and you are faced with a difficult moment it's important to have patience and not rush the process of finding peace. In the absence of having patience, you could add to the lack of peace that you're experiencing. However, while there is no...

Help Your Daughter Embrace Her Black Girl Magic

Embracing your Black Girl Magic is all about finding beauty within yourself from the inside out as a Black woman. Have a Black daughter? It's important to instill those values in her as well, so that when she grows up, no one can steal her shine. 3 WAYS TO HELP YOUR DAUGHTER EMBRACE HER BLACK GIRL MAGIC1. TEACH HER ABOUT HER HISTORYOne of the best ways to empower...

Here is What Maca Root Can Do for Your Health

Maca root is derived from the maca plant, which is also called Peruvian ginseng.  It is a cruciferous vegetable and the root is the most edible part of the plant.  Maca root is often consumed as a powder, but you can also get it in capsule form as an extract.  The flavor has been described as nutty, and you can add it to smoothies, fruit juices, and certain...