Vitamin C is a highly critical nutrient that your body needs to properly function. Whether you're applying a vitamin C-rich product to your skin or eating a vitamin-C rich diet, you're doing a great thing for your skin and overall health. Vitamin C has many benefits for your health and skin. It's important to take advantage of these benefits while you're still young so that you can fully reap its benefits once you get older. Here are 3 reasons why you need vitamin C in your 20s.
3 REASONS WHY VITAMIN C IS IMPORTANT IN YOUR 20s
1. VITAMIN C HELPS PROTECT SKIN AGAINST SKIN AGING
Think of vitamin C as a shield for the skin. It protects your skin against the day's stress, the sun, pollution, and free radicals. Free radicals are molecules that age the skin on a daily basis. These molecules can cause loss of firmness in the skin, wrinkles, and fine lines.
Vitamin C is also important for the skin because it helps produce collagen, which helps increase elasticity and the regeneration of new skin cells. The more collagen your skin produces, the more radiant it looks.
2. VITAMIN C HELPS PREVENT CERTAIN DISEASES
Vitamin C from various food sources such as citrus fruit, peppers, strawberries, and broccoli, helps boost the immune system. This helps your body fight against diseases. Studies have shown that vitamin C is effective in supporting cardiovascular health because it helps widen blood vessels. Therefore, vitamin C can help protect against heart disease and hypertension, or high blood pressure.
3. VITAMIN C HELPS THE BODY ABSORB IRON INTO THE BLOODSTREAM
Did you know that you can enhance your body's absorption of iron by drinking citrus juice or eating other foods rich in vitamin C when you eat iron-rich foods? Iron deficiency anemia is very common for people in their early 20s, so it's important that you get enough iron in your diet. And getting enough vitamin C can help you do that.
Above all, you should focus on eating right and having a healthy lifestyle. Your skin, mind, and body will thank you for it.